My 2014 Athens Marathon.

I remember leaving home and walking to the underground station, the plastic bag with my kit and bib number slung across my shoulder. At 5:50 on a Sunday there was hardly another soul on the streets, but there was already a couple with similar bags on the train platform and more arrived by the minute. On each station more and more people in running gear and the same blue bag boarded the train, silent for the most part, although I did manage to extract a nod and a smile from a couple of them (hey, l wasn’t on the London Underground, so I was determined to acknowledge the people I was going to run 42.2km with!).

By the time we got to Syntagma Sq (one of the points at which we would board the coaches to the starting area) the train was full of runners: Exiting the station we were a stream of blue bags – this photo really doesn’t do justice to the sight!

2014-11-09 06.06.31The organisation was even better than in 2011, with volunteers at the top of the escalators and along the very short walk to where coaches kept arriving, picking up runners and setting off for Marathon, 40-odd km away. It was obviously much busier than 2011 though (it turns out there were double the number of runners in the marathon race) and it took about 5′ to board a coach, which is still pretty good!

En route we were regaled with pre-recorded greetings and instructions of where and when to drop and collect our kit. It gave me a chance to remember what the route looked like in reverse (as we were driving out to the start point). Even having run it before, there was too much noise from the coach’s brakes straining on the prolonged downhill on the way to the start for my liking – which of course would translate to runners panting uphill on the way to the finish! My only other minor gripe was that the pre-recorded messages insisted on pronouncing the “route” as the “rout”! Little did I know…

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But the starting area put a smile on all our faces, albeit a nervous one! Limited in size (one of the constrains of having the race on the original route is that you can’t modify the start area to hold more people), but with volunteers everywhere (with helium balloons with an i attached to them, as in information!), who were giving out water bottles, plastic covers to keep us warm and were generally very smiling and helpful (and why shouldn’t they be? They were getting a lift back to Athens!)

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Gradually more coachloads arrived, the sun climbed in the sky raising the temperature further and the rain of the previous day evaporated quickly, adding to the humidity in the air… The music from the speakers changed to a Greek song describing how “this soil that we walk on will cover us all”, but we still mingled about smiling unawares…

2014-11-09 08.38.35Eventually the time came for us to get in our starting blocks, the athlete’s oath was sworn (we love our bit of ceremony in Greece as well!) and we were off! Through a combination of the traffic around me and a conscious decision to take it easy, the first km was appreciably slower than my target time for the first section, but I didn’t mind at all: it was developing into a hot day and running in a group of sweating runners on a road that was drying didn’t help one bit! In fact I remember that it was somewhere there that I started talking to myself, like I would to Demi when we run together: little mumblings of assurance that this was the right pace, advising myself to take it easy to begin with and see how the day developed: In any other gathering I’m sure I’d get many strange looks, but marathon runners are a strange sort, and talking to ourselves is one of our more minor eccentricities! I also started singing a Neapolitan song that had become an earworm, inwardly for the most part.

My pace began to pick up a bit in the second and third km, but I was always there to keep myself in check with little mutterings of “there, no faster than this now”; or “wow, ease back a bit, it will be a long, hot day” etc. The fourth km went past, we turned left for the loop round the tomb of Marathon (where the Athenian dead of the battle in 492 BC are buried) and the first water point. On the road to the tomb there was greeting of runners coming the other direction (i.e. had completed the loop and were heading back to the main road) and a bit of banter, but then it was our turn to head back on to Marathonos Av and continue towards the next village of N Makri. I was still very happy with my running, keeping a reasonable pace and I completed my first section (0 – 10km) marginally slower than my goal, but very relaxed about it.

On the undulating section that followed (10 – 15) I was faster than I had aimed to be, primarily because I expected it to be all uphill and had set my target pace accordingly. Still, I continued to coach myself and mumble advice regarding taking it easy, but looking at my splits now, I see that on the genuine uphills I went (on average) at the pace I had set myself – perhaps 2” per km slower.

As I entered the 16th km, I remember taking a lot of heart from the thought that I had completed over a third of the race already and I was feeling very relaxed, relatively fresh and in complete control of my pace! I had to make a quick pit stop behind a tree (first time ever in a race!), but it wasn’t a big deal in the scheme of things and I could see the people I had been running with a bit further down the road, so I knew I hadn’t lost too much time. Besides, given the heat, I wasn’t really going to push myself for my target time, although I felt I had a good race in me. The 16th km had the most demanding hill yet, but that meant that the line of warm bodies thinned out a bit and a most welcome suspicion of a sea breeze blew over the coast and up to the road we were climbing.

That section of the route is lined by pine trees and is genuinely beautiful; there must also be eucalyptus trees in there somewhere, because I could clearly sense their distinctive smell. I find it grows stronger when there is humidity in the air. I have mixed memories from that smell: My first memory of it was from summer camp in Athens, which had an athletics track the back straight of which was lined with eucalyptus trees. I was never much of an athlete at school (I enjoyed playing some sports like tennis and volley ball, but always purely for fun, which meant the PE teachers had given up on the likes of me and concentrated on those they considered having team potential) and running was my absolute nightmare! Anyway, evenings at the summer camp were dedicated to sports, and the smell of the track’s eucalyptus trees accompanied my feelings of exhaustion and inadequacy as I desperately tried to complete a second lap around the track at a completely inappropriate pace.

I had since made my piece with that smell (summers on Greek islands saw to that) and coming up to the mid-way point of my fourth marathon feeling strong, even the memories of me struggling round a track many years back felt part of the collage of what makes me a runner. But I digress.

I have said nothing so far about the other runners on the course, the many spectators out to cheer us, some waving flags, others handing out little branches of olive trees, all shouting, all encouraging us to go further. The municipalities on the marathon route hold short (1,000m) children’s races before the first runners come through and they and their families had stayed out to watch us, medals hanging from their necks, adding to the atmosphere.

The following two km were downhill and then (from the 18th) the slow climb to Stauros junction, at the 31st km started! I was surprised to see that what I remembered as a long hill was in fact broken by the odd level section, but even so, my pace slowed more than I had planned it to, and at that point I felt the first pangs of disappointment as I had to acknowledge that I was going to miss my target. Still, with a strong last section (11km downhill) I was on for a respectable PB, which given the conditions I’d gladly settle for.


The first pangs of discomfort came a bit after half way point. Niggles behind my knees, my hamstrings began feeling tense and – eventually – cramps developed at the tops of my calves. I tried adjusting my running, lifting my knees a bit more (it had worked in training), varying my pace a bit, but in vain. The pain kept getting worse, so on the 25th km I had to stop by a First Aid point and ask for help. They gave me some cooling gel to rub on my calves, took my number and sent me on my way. I realised after the race that I was diluting my High5 electrolyte tablets too much: I mixed half a tablet in each 500ml water bottle given out, instead of a whole one that was closer to what I was used to and what High5 recommend.

The gel hardly provided any relief and so it went, running, walking a bit, stopping at another First Aid point and so on to the 31st km and the top of the hill. But it was all going to be downhill from there, surely I could manage that?

You know what it’s like when you race falls apart, when what you have set out to do is lost and then, minute by agonising minute, you see even your “settle for” goal slip by and – try as you might – there is nothing you can do but try to hobble along after it, only to break down into a walk a few hundred yards later? You enter a little world of your own, a parallel run: those runners that pass you looking strong (anyone who can continue running looks strong to you) belong to a different race, and that is the race the spectators are cheering. They are cheering the athletes who overcome the discomfort and continue running, while you (in your own head) have stumbled and are about to pull out.

The downhill brought no relief and despite a stop at a third First Aid point, my discomfort (can I call it suffering yet?) only increased. The pain behind my knees was so bad I couldn’t even walk and when I stopped and sat down on the pavement to seek some relief in folding them, it only took them a few seconds to begin hurting again so I had to get up, pretend to stretch (I was too tense for anything to actually stretch!) and limp along.

I can’t recall everything that went through my head, but l know it wasn’t pleasant. I hadn’t stopped mumbling to myself throughout, part encouragement, part complaining to no one in particular, but when I heard my own voice telling me I couldn’t take any more, I knew my race was over.

I’ve read the experiences of a number of runners who had painful races but at the crucial moment dug deep, found the strength within them and refused to give up. It was nothing like that for me: By the 37th km (5.2 measly kms before the end and deliverance!), I felt completely drained, physically and emotionally, and I had no alternative but to find a marshal and pull out. I was close to tears and wondering what sort of a horrible person I was that after the past 5 months this was going to be the one thing to reduce me to tears: not finishing a race for pity’s sake!

There was no rage against the dying of the light, no Will to tell heart and nerve and sinew “Hold on!”, just a little sadness that my first DNF had to be in Athens, in “my” Marathon. A lot of self-pity for my pain and a foregone debate on whether I would still allow myself to wear the finisher’s T-shirt (shame, because it was a nice one this year).

I think it was not entering the Panathinaikon Stadium I minded the most and the practicalities of how I’d meet up with Demi and everyone else who might still be waiting (my phone had already given up the ghost).

My hobbling towards the marshal became a bit less slow and – more from habit – I picked up a bottle at the water station at 37.5km rather than stopping. I put the two half-tablets of High5 zero l had left in it and carried on running.

The talking to myself gradually changed tune, the pain became manageable and as I emerged from Pheidippidou Str (the last uphill on the course), I was declaring to the world (in Greek) that “there is NO WAY I am not going to finish this! Not a chance!” and picking up pace to something resembling my overall target race pace. I had began overtaking people again and that was another boost: I was not in the parallel universe any longer, I was back in the race: Half an hour late, but back in it nonetheless! Even so, I had to make sure I didn’t make the mistake of going full out – I didn’t know how long the relief would last for and there were still 3 km to go, but I felt I was running properly again! And it was a wonderful sensation!

Past the War Museum, left down Herodou Attikou Str and it looked like the most beautiful road in the world! A downhill straight lined with trees and people four deep, all cheering us, crowding onto the race course as it crossed Vasileos Konstantinou Ave and into the Stadium! And what a beautiful stadium it was, from the first glimpse of the marble structure over the trees, to when it was revealed in its full glory as we passed under the arch signalling the end of the 42nd km!


I completed the race in what felt like a fluid fast run, but what video evidence later revealed to be a tensed up jog.



As I crossed the finishing line I heard my name been called and there was Demi and her mother, my sister and Niko and a family of good friends who had come to see Demi run the 10k race on the day (also finishing in the stadium) and had stayed on to watch me finish.


l followed the route round the stadium to where we were handed our medals and then out to collect my bag. The cramp returned as I came out of the stadium and I had to stop a number of times on my way to the collection point. lt was only 2 or 3 minutes walk away, but it must have taken me at least 15 to reach it. l kept asking the volunteers where we collected our bags from, hoping one would say “why Mr Symeonides, we have yours here”, but the answer never changed. l had a few choice words for the organisers’ decision to hide our stuff at what seemed like the far end of nowhere, but of course it was the right decision: not only did it avoid congestion at the exit of the stadium, but the short walk eventually got rid of the pain and I presented an almost respectable sight when Demi, Alexia etc met me.


They all seemed quite relieved to see me, walking and alive and everything, and I was greeted to another of the completely undeserved hero’s welcomes that is the real reason I am addicted to marathons!


But I too was so pleased to see them, relieved to have finished despite it all and glowing in self-satisfaction for my persistence and subconscious stubbornness that l didn’t mind one iota about the slow time or the pain along the way. “These things happen” I reasoned and they all add to the collage.


In the mean time, congratulations are due to the unsung, real heroes of the day, Demi and Niko who overcame a complete lack of training and a series of long running injuries (respectively) and finished the 10k race in times they should be proud of and with much less fuss! Congratulations all around and good luck to Alexia in 2015 pushing a pram! 🙂






I love you Athens! (though you hurt me so…)


It’s hard to know what to write about Sunday’s race: looking back I am presented with such an overwhelming mix of emotions, memories and sensations… some are very unpleasant, others – the majority – extremely happy… I really do not have the words to share the experience!


As most of you will know by now, I finished the race, but at a much slower time than I was hoping for: At 04:12:something, it was 28′ slower than my PB and 21′ slower than my course best – which also happened to be my first marathon ever!

It was a very hot and humid day, an hour before the race the temperature was 20o C with 88% humidity and it just kept getting hotter after we left the coast and headed into the built up areas… While I was feeling good, running well within the limits I had set myself and taking on plenty of fluids, I started suffering from very painful cramps high in my calves from (I think) the 25th km onwards: I had to do a lot of walking, stopped at three First Aid Points along the way for cooling gel / spray and – at one stage close to the end – just sat down and folded my knees because any other position was just too painful! Having given up on salt sticks during my training (you will remember that they did not agree with me), I relied on High5 zero tablets for mineral supplement, which were great, but I think I had diluted them too much for the demands of such a hot day. Proof that when I eventually put two half tablets in the last bottle at the 37.5km water station, I was very quickly able to run again, picked up a decent pace, covering the last two km appreciably faster than my target pace! If only I had thought of it sooner, and what an idiot I feel for not trying it earlier!

But even having just written that paragraph, having relived all the negative experiences of the race, having reminded myself that what I trained so hard for ended in, let’s face it, failure (after all, I didn’t train or a 4h plus marathon, nor to walk with a grimace of pain), I still can’t wipe the wistful smile from my face at the memory of the day… It is common for runners who’ve had a bad marathon to vow to not run another, only to change their mind a few months later as the memory of the pain subsides… Instead I would run Athens again tomorrow given half a chance, under the very same conditions (but with more High 5 tablets)!


There is probably an element of bias, I accept. After all Athens was my home before Preston or Huncote, Marathon (the starting point) is where I spent most of my summers building castles in the sand, learning to scuba dive and free diving. But still… I’m not one of those Greeks who sees their country bathed in a golden light and lament every moment they are away, so it’s not all the effect of nostalgia! I genuinely appreciated the course much more this time round, I felt much more in control of my running than other times, I loved the fact that not only were there water stations every 2½ km, not only did they give out water bottles instead of those silly plastic cups you get in most races, but you could call out to the volunteers and specify whether you wanted your water bottle with the cap on or off! To say nothing of the usual assortment of bananas, sports drinks, gels, and – oh, luxury of luxuries on such a day – sponges dripping with cool water!

There is also something about how the Greek public (and I include here non-runners) sees their marathon… There is a discreet pride about it being “the one” and it being such a well organised and well run event, even by international standards (a rare occasion of Greek organisation being pretty damn good!). Also, as it is a point to point race from a relatively well known coastal village outside Athens, it’s easy for everyone to get an appreciation of the distance involved (“you ran here from Marathon?”) and I think this shows in how people view the runners and the event. And there is one final thing… It’s a genuinely inclusive event, costing only €40 to enter (€20 for affiliated runners!) for the mid range entry package and entries don’t close for around 5 months after they open in March. So none of that staying-awake-till-4am-to-enter-the-ballot-and-then-find-out-six-months-later-that-you-aren’t-in-it-anyway, which we seem to consider normal for London!

But I digress… The point I am trying to make is that I have become very, very fond of this race: I loved it the first time I ran it, when I had exceeded my expectations; and I’m absolutely hooked now, when I had a terrible race, went through a lot of pain and on the 37th km thought I couldn’t take any more!


Although this isn’t what I – or I suppose you – expected me to write about when I started this post: Instead of a description of my run, it’s ended up an outpouring of love for the race that gave me so much pain!

But I suppose my Sunday was so emotionally charged that I needed to let some emotion out before returning to the more down-to-earth realm of descriptions…

Which I will do in the next few days with a more factual description of my race. Bye for now!


The night before the day after!


I was hoping that I’d have some time today to put a few words together about the emotions before the race… the Expo (which was great by the way!) or the amazing support from friends and relatives near or far…

But the day was surprisingly full, and I make no excuse for getting as much rest as I could. .. so just a brief “have a good’n!” to everyone one else running in Athens tomorrow  (5, 10 or 42.2k) and you’ll hear more of me from the other side!

PS: I had said in my first post that the main reason for running Athens again was because I wanted to be part of the party. Mission accomplished, and I’m not yet at the starting line! 🙂



Anyone hear the one about the runner who did his back in 6 days before his marathon, filling a window box? 😦

With any luck it will be ok on the day, but it again reminded me that – as much as we take it for granted – getting to that start line intact is an achievement in itself!

(It was such a stupid injury to suffer after months of training, that I’m not even upset about it! More incredulous, stoical, and somehow more relaxed about Sunday than I thought I’d be this close to the event…)


I’m still a week and a half away from my marathon, and already I’m trying to plan the next one!

I’ve now been unsuccessful in both the London ballots (the official one, and the one in our running club for UK Athletics places) and not being able to commit to the kind of fundraising a charity place requires (c. £2000!), I’ll have to try again next year…

In the mean time I have applied for a place in the Asics Target 26.2 team, which I know is an extremely long shot (there are 5 places and last year there were over 2,600 applicants!), but with the kind of training and support on offer (to say nothing of the kit and VIP entry in Paris Marathon), it would be silly to not even apply!

But turning to more realistic alternatives, I’m considering Paris (through a normal entry for the hoi polloi, not as a sponsored athlete for an international sports equipment manufacturer!), Madrid, Stockholm (free hotdogs and beer at the finish do you say dear blogger?) or this…! You can tell I don’t pick my races for their PB potential!

I know it’s too early to start booking places yet, one marathon at a time… But it’s a quietish afternoon at work and tapering is getting to me… Much easier to sit back and daydream of running through the wilderness of Connemara, a long weekend in Madrid with Demi or… Free beer did you say?

Tapering did you say? Leicester half 2014!

2014-10-26 09.12.45I picked the Leicester half marathon as the transition, if you will, from marathon training proper to tapering and as a way to check how my training had gone, with all its interruptions and hiccups. I intended to run this as the training run I had scheduled for that day, i.e. a 1h 30′ progression run (ok, I never expected to run the half within 90′, but what’s an extra 10 ‘- 15’ between friends?)

It didn’t quite work out that way: the first 2.5km of the course were downhill and I let myself go a bit too much and for a bit too long: and to make matters worse, after about the 3k mark, I spotted a speed of Harriers (I’ll settle for that as the collective) in the distance who had started ahead of me in the race, so… I would be lying if I said that pacing considerations weren’t hampered by a desire to edge closer to them… After seeing their bright vests appear and then vanish again through the throng, I eventually caught up with them at around the mid point mark, but the impact of the faster-than-planned first half was showing, so any thoughts of still running this as a progression run and accelerating, and then upping the pace again 5k later went out the window!

In the event Chris and Andy were out for a relaxed race (I never would have made up the distance otherwise), so after staying with them for a bit, I eventually went past and – mindful of the uphill last mile (and the small business of the upcoming marathon) – I tried to take it relatively easy for the remaining 8km, not digging deeper than I had to and using whatever downhill to catch a breath.

I was impressed by Sarah though (who I occasionally called ‘Claire’ in the race for no apparent reason! Sorry!) who also detached herself from the speed of Harriers and stuck stubbornly to my shoulder! As the race went on we traded places a few times but she set off up the New Walk hill faster than I did, which I think is what made the difference in the end: For all my faults, I’m reasonably good at judging the pace up a hill (it should be slow!), so I had enough left for a push over the top and a decent 500m strong run to the finish.

Photo curtesy of Andy Ball

Harriers charging (after a fashion) up New Walk – photo curtesy of Andy Ball

Where I promptly folded in half and gasped for dear life, but that’s ok, that was on the other side of the finish line! 🙂 My (chip) time was 01:40:39 which is a PB with a decent margin, which I’m very pleased with, especially as I didn’t set out to blast this. So I don’t begrudge the 40”, I see it as an opportunity to break the 1:40:00 mark on another occassion.

What I’m less happy with is my lack of discipline at the start: something I will need to be more careful with in Athens. I could also tell the lack of strength and core training, I felt my abs and glutes complain a bit after the 18km, which isn’t great news with a full marathon coming up in less than two weeks’ time!

On the positive side, I did much better than I thought I would overall, I was pleased with my uphill running (ok, not the hilliest course in the world, by a margin, but the last 3km were all uphill, the New Walk mile in particular was the course’s sting in the tail) and with the fact that I still had enough in the tank for a very strong last 500m culminated by a final sprint.


But the highlight of the day was once again being part of such a great running club! I arrived at Victoria Park alone (Demi was looking after guests at home), just one of over 3,000 runners, and within minutes I was in a huddle of Harriers keeping each other company till the starting gun. And it didn’t stop there: I already mentioned that the first half of the race was haunted by a vision of a speed of Harriers in the distance and the other half was ran just ahead or just behind Sarah. But the majority of the Harriers I saw were lining the streets offering very loud support, many of them were cycling or walking around the route to cheer us over and again! It makes a massive difference to our running, perceived suffering and enjoyment of the day!

And of course, once again congratulations go to the organisers, all volunteers and everyone involved with the race: I’ve run it two years in a row now and it’s becoming a favourite – especially the last stretch: yes, even the New Mile uphill but mostly the last few hundred meters along the tree lined Granville Road and across the finish line!


After I had regained my breath (much to the relief of concerned spectators, who didn’t want their enjoyment of the day spoiled by a noisy fatality), the day kept getting better: Home for a quick shower and to join the guests I had been neglecting all morning (their fault really: I had offered them the opportunity to wake up at 6:30 on a Sunday to stand in a windswept park for a few hours but they – quite unreasonably – passed on it!) and then back to town for a runner’s very lengthy lunch in The Globe, followed by a relaxed afternoon watching footy, sipping autumnal ales and generally taking the sting out of Sunday evenings…

Dash and I

I don’t know about valets, but every man is a hero to his own dog! Photo curtesy of @Elemil

So, full speed ahead for Athens now! I’m really pleased I ran the half at the point I did: it gave me an idea of where I stand running-wise (I love the absurdity of this phrase, so I’ll keep it!), things I should watch out for and it reminded me that running is always different on a race-day. It also gave me a sense of confidence. Even if I’ll probably miss the target I had set myself when I started my training, I am still in the race. I’ve done all the long runs I’m going to do, I’ve balanced work etc. the best I could and have come through all the surprises, upsets and spells of self-doubt that past few months had to throw at me faster than I was this time last year, stronger and more self aware.

I’ve no idea what will happen in Athens (you can never take even finishing any race – let alone a marathon – for granted), but – all things considered – I’m happy with my prep. Bring it on!!!


Ok, last long run done on Sunday, and I have to say, I’ve had a narrow escape!

I started coming down with a cold the Sunday before (i.e. over a week ago), but I managed to do my workout (a progression run) on the day, even if I opted for the relative safety of the treadmill… On Monday and Tuesday it had become a full-blown feverish cold and I was worried a bit whether I’d be in a position to run on the weekend (as I’ve written before, some of my long runs have been a bit hit-and-miss, so I didn’t want to miss the last one), but thankfully my cold eased by Friday, so I was able to go on a gentle 10k run with Demi on Saturday and felt well enough to do my long run on the Sunday.

With a heavy heart, as I wasn’t 100% well, I opted for the treadmill again, as I didn’t particularly want to get stranded miles from home and have to make my way back in a drenched t-shirt in the wind. Apart from mind numbingly boring (even with an audiobook), the thing with treadmills is that they are a very inaccurate representation of the real thing and for that I have found them a false friend in the past. Still, they have their uses on occasions, and Sunday was one such.

It went ok, I’m pleased to say, the nutrition and hydration plan I’ve settled on (after the failed experiments with the Saltcaps of a couple of weeks ago) worked a treat, and I’m so happy I know what I’m doing on that front!

I once again adjusted the incline on the treadmill to simulate the inclines on the route. Yes, the hill (especially the long, middle one) is serious, but on a positive side, I felt that breaking down the route like that helped me very much mentally. In sort, I’ve broken the route down in 5 parts, each with its own theme (and target pace):

Athens terrain

  1. Start to 10km: This starts as a mild downhill (till about the loop around the Tomb of the battle of Marathon), so I intend to take it at a steady pace, but without getting carried away – there is still a long way to go!
  2. 10km to 15.5k: The first hill: slow down accordingly, try to keep a balance between remaining fresh (it’s still early in the race), but without sacrificing too much time. After all, this is followed by:
  3. 15.5k to 18.5k: A nice, fast, downhill section, but keep it steady: The aim here is not to shave time (what, maybe a minute? minute and a half?) off, but to recover from the previous hill and making sure I am fresh for:
  4. 18.5k to 30.5k: The ascent to Stauros! The 12km that will make the difference to my race, I think. In 2011, I ran this on average about 30” per km slower than my average total race time, so that is a useful rule of thumb as to how I should approach it. Just think of it as run in itself, and not the 3rd quarter of a full marathon!
  5. 30.5k to 42.195k: All downhill! Whether this is a good or bad thing will depend on the state of my knees by then, but mentally… it makes it so much easier to will yourself up the preceding hill knowing that at least the last section of the race is (in theory) the least challenging.

I also remember that once I had crested the top in 2011, the one thought that filled my mind was “there’s no way I’m not finishing this now!” That of course was my first marathon and I didn’t know what the last kilometers would feel like, but it’s a pleasant recollection and one I will be hanging on to! 🙂

So that’s it! Even if I feel a bit undertrained, I’m resisting the temptation for “one more” long run “to get it right”. Instead I’m sticking with my programme and running the Leicester half on Sunday as my last progression run and to make sure I’m comfortable with my race number and gel holder. I’m just grateful to have solved my hydration / nutrition quandry and to have booked my pre-race massage…

Not long to go now!

…but it should be fun!

Seeing me in the state of mind that led to yesterday’s post, Demi gave me a good talking to and reminded me that running is supposed to be fun and something we do to feel better.

I agree wholeheartedly with the sentiment and promised to get my act together, but the recollection of our “running should be fun” conversation while doing my 15 x 1′ strides in near horizontal rain on the more exposed paths of Regent’s Park made me smile…

At least the rain stopped in time for my cool-down so I could take these photos as dusk was setting in:



And taking my time under a hot shower afterwards wasn’t bad either…

No one ever said it was going to be easy!


Sunday’s long run (35km) was another painful and disappointing experience. I started well, in a relaxed pace, purposely keeping it a bit slower than previous LRs. I was chugging along nicely till about the 20th km when I felt my hamstrings tighten till, a few kilometres later, they had seized up completely and I had to take a walking break. When I felt the tightening easing, I tried to get back up to an easy jog, but it soon returned, so I had to run-walk the last 9 km, walking in total something like 2-2.5 km of that.

The detail behind this is that for my hydration / electrolyte replacement I was trying out using SaltSticks with water instead of the High5 Zero solubles I am more used to, on the basis that the tangy taste of the latter make them harder to use to wash down sweet energy gels. It is my third outing with Salt Sticks and I don’t think they really work for me… in two of the three occasions I’ve tried them out (inc this last time), they’ve given me stomach cramps and they haven’t really been successful in preventing my muscles cramping, either. This is not me knocking the product by the way, I know everyone who uses them swears by them, but they didn’t seem to do it for me…

I suppose that from a glass half full perspective, this is what training runs are for, to see what works for you and what not and to prepare yourself for the race proper. But they are also meant to improve your fitness, condition your body to running long distances and give you the confidence to know you can run 42.195km on the day. And run-walking from the 26th km isn’t the way to do this! And even this optimistic view of things assumes that what caused my hamstrings to cease up was my choise of electrolyte supplement and not my body not being up to the distance (remember those missed LRs in September? And what do they say about workmen and their tools?)

This coming Sunday I’ve a 2h progression run and the week after that my final 3h long run… So hopefully I will have it all sorted by then, arrange a massage during my tapering period and be all fresh for Athens. But I have to say that am not in a happy place right now, the extreme disappointment and frustration that I felt whenever I had to slow to a walk on Sunday still lingering in the form of doubts… Will I be really ready for the marathon, or will it be another painfest like the latter stages of Rome? And speaking of previous marathons, what’s my record like exactly? My first (Athens 2011) went much better than I could have hoped (even as my harshest critic I was pleased with 3:52:11 for a first marathon on a tough course), but then I sprained an ankle in the opening stages of my second (Lakeland trail marathon 2012) and basically limped around the course; and then was Rome where despite a (relatively small) PB, I came up with a whole host of excuses for walking close to the end. And even for Ashby 20 (miles) earlier in the year I think I blamed not doing as well as I had hoped on the lack of endurance training. There is always an excuse (runners’ excuses are as notorious as fishermen’s tales), but judging purely by outcomes, perhaps I’m not really cut out for these sorts of distances.

Or perhaps it’s just the frustration speaking. Hopefully. At any rate it was never supposed to be easy, so I shouldn’t be disheartened to find out it isn’t. At times like this I think of Chris and his “that’s why only 1% of us ever run a marathon” mantra. In the meantime I’ve got strides after work tonight, intervals on Friday, an easy run on Saturday and a progression past race pace on Sunday. Let’s concentrate on these. And a lot of conditioning and strengthening exercises daily. Oh, and I need to stop whineing!